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Vegetable Fried Rice
Serves one mom and one growing 13-year-old boy as a main dish for lunch
1 Tablespoon oil
1 cup or more minced vegetables (I used a few sliced baby carrots, about 1/2 of a red bell pepper, a handful of sliced sugar snap peas, and the florets from a stalk of broccoli)
1 tsp + 1 ½ tbs soy sauce
Pinch of sugar
1 tsp finely minced garlic (I used the stuff from a jar)
4 cups cooked day old rice
Pinch of ground ginger (fresh ginger is better but I didn't have any in the fridge)
1 tsp sesame oil
salt & pepper to taste
1. Heat 1 Tablespoon cooking oil on high. When oil is hot but not smoking, add vegetables - one kind at a time - in order of what takes longest to cook (I did carrots, then the red pepper, then the sugar snap peas and broccoli). Season with 1 teaspoon of the soy and a pinch of sugar to bring out the flavors of the vegetables. Fry until the vegetables are 80% cooked through. Add garlic and cook very briefly until fragrant (This is contrary to the directions on Steamy Kitchen. I learned this trick at a Wegman’s stir-fry class; if you add the garlic at the end, it is less likely to burn.)
2. Add rice. Add remaining soy sauce, sesame oil, ground ginger, salt & pepper. Fry on high heat until the each rice grain is heated through. Taste. Add a touch more soy if needed.
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